Grilling is one of the favorite ways to prepare food during the warm months. However, the question often arises: is grilling healthy? The answer is yes, if we prepare the dishes properly and choose healthy ingredients. In this article, we will tell you how to grill vegetables and fruits, prepare light dishes, and how to use herbs, olive oil, and seasonal vegetables to create healthy and flavorful dishes.
Is grilling healthy? What to look for?
Grilling is a healthy cooking method if you follow a few rules:
- Avoid burning: Burnt food contains harmful compounds such as acrylamide.
- Choose healthy marinades: instead of fatty sauces, use olive oil, fresh herbs such as rosemary and oregano, and natural spices.
- Grill vegetables and fruits: they are easily digestible, rich in vitamins and ideal for those watching their diet.
- Use appropriate grilling accessories: grill trays or mats prevent fat from dripping onto hot coals.
Healthy Veggie Grilling Recipes – How to Grill Vegetables and Fruit?
Grilled seasonal vegetable skewers
Ingredients:
- red, yellow and green peppers
- zucchini;
- eggplant;
- champignons;
- oil;
- 1 teaspoon rosemary;
- 1 teaspoon oregano;
- salt and pepper.
Preparation:
- Cut the vegetables into pieces and thread them onto skewer sticks.
- Prepare a marinade of olive oil, rosemary, oregano, salt and pepper.
- Brush the skewers with the marinade and grill on a medium-high grill for 10 to 12 minutes, turning every few minutes.
Tip: Use grill accessories , such as special trays, that prevent vegetables from sticking.
Grilled Sweet Potatoes with Herb Dressing
Ingredients
- 2 medium sweet potatoes;
- oil;
- 1 teaspoon oregano;
- salt and pepper;
- juice of half a lemon.
Preparation
- Slice the sweet potatoes into thin slices.
- Brush with olive oil, season with oregano, salt and pepper.
- Grill on a tray for about 15 minutes, until soft and lightly browned.
- Serve with a dressing of lemon juice and a little olive oil.
Grilled Fruits – A Healthy Grilled Dessert
Ingredients
- 1 pineapple;
- 5 peaches;
- 2 bananas;
- honey
- fresh mint.
Preparation
- Cut the fruit into pieces or slices.
- Drizzle with honey and grill for 3–5 minutes on each side.
- Sprinkle with chopped mint before serving.
Mushrooms stuffed with spinach and feta cheese
Ingredients :
- 10 large mushrooms;
- 200 g spinach;
- 100 g feta cheese;
- oil;
- salt and pepper.
Preparation:
- Remove the stems of the mushrooms and hollow out the caps.
- Fry the spinach in olive oil, add crumbled feta and season with salt and pepper.
- Stuff the mushrooms, then grill them on a tray for 10–15 minutes.
Grilled peppers stuffed with millet and vegetables
Ingredients:
- 3 peppers (different colors);
- 100 g cooked millet;
- 1 tomato;
- a handful of parsley;
- oil;
- salt and pepper.
Preparation:
- Cut the peppers in half and remove the seeds.
- Mix cooked millet with chopped tomato, parsley, olive oil, salt and pepper.
- Stuff the peppers and grill for 15–20 minutes until soft.
How to properly prepare a marinade for grilling?
Marinade is key to the flavor and aroma of grilled dishes. Check out our recipe for a healthy marinade:
- 4 tablespoons olive oil;
- 2 tablespoons lemon juice;
- 1 clove of garlic (finely chopped);
- 1 teaspoon rosemary;
- 1 teaspoon oregano;
- a pinch of salt and pepper.
Mix all ingredients and rub onto vegetables or fruit before grilling.
Why is it worth grilling seasonal vegetables?
Seasonal vegetables are fresh, rich in vitamins and minerals, and more aromatic. Grilling brings out their natural sweetness and crunch, making them the perfect addition to any meal.
Summary: How to grill vegetables and fruits healthily?
Is grilling healthy ? Yes, if you take care of the proper way of preparing the dishes and use healthy ingredients. Grilling vegetables and fruits is a great way to introduce light, tasty and vitamin-rich dishes to your menu. Using fresh herbs such as rosemary and oregano, olive oil and seasonal vegetables, you will create recipes that will surprise your guests. Don't forget about practical grill accessories that will make it easier to prepare and serve dishes. Try our suggestions and enjoy healthy grilling all season long!