Hazelnuts are not only a tasty snack, but also a true treasure trove of nutritional benefits that can positively impact health and well-being. Their delicate flavor, crunchy texture, and richness in vitamins and minerals make them valued by both dietitians and cooking enthusiasts. Their season runs from August to October, meaning now is the perfect time to enjoy fresh and flavorful nuts straight from the wild. Including them in your daily menu is a great way to diversify your diet and enrich it with healthy fats, plant-based protein, and valuable antioxidants. In this article, we'll take a closer look at the properties of hazelnuts , suggest how to store them to maintain their freshness, and show you how to creatively use them in the kitchen to fully enjoy their flavor and health benefits.
Why is it worth eating hazelnuts? 
Hazelnuts are rich in nutrients that have beneficial health benefits. They contain:
- Vitamins : especially vitamin E, which acts as a powerful antioxidant, and B vitamins, which support the nervous system.
- Minerals : such as magnesium, potassium, iron and zinc, which are essential for the proper functioning of the body.
- Fats : Hazelnuts are a source of healthy monounsaturated fats, which can help lower “bad” cholesterol levels.
Regular consumption of hazelnuts can help improve blood lipid profiles, which is beneficial for heart health. Additionally, their low glycemic index makes them an ideal choice for people with insulin resistance.
How to store hazelnuts?
Proper storage of hazelnuts is crucial for preserving their nutritional value, flavor, and aroma. This allows you to enjoy their freshness and crunchiness longer, while also preventing rancidity of fats and the loss of valuable vitamins. Maintaining proper storage conditions also protects the nuts from moisture, pests, and unpleasant odors. Treating nuts properly is a simple way to fully enjoy their health and culinary benefits for a long time. Here are some tips for storing nuts :
1. Choosing the right container
Choosing the right container is crucial for storing hazelnuts . It determines how long they will last. Why is it important to pay attention to the material, tightness, and functionality of containers, and what's the best way to store hazelnuts ?
- Jars : ideal for long-term storage as they protect against moisture and air.
- Plastic containers : with the possibility of closing, which also protect the nuts well.
2. Storage conditions
Hazelnuts should be stored in a cool, dry place, away from moisture. The ideal temperature is between 0°C and 10°C. Avoid storing them in damp areas, as this can lead to mold.
3. Storage time
In-shell hazelnuts can be stored longer than shelled ones. Under the right conditions, in-shell hazelnuts can stay fresh for up to a year, while shelled hazelnuts should be consumed within a few months.
How to use hazelnuts in the kitchen?
Hazelnuts, thanks to their delicate flavor and crunchy texture, perfectly enhance a variety of dishes. They add depth of flavor, aroma, and nutritional value, while also providing an interesting texture. They can be incorporated into both everyday meals and more sophisticated recipes, giving them a unique character. Incorporating them into your diet is a simple way to diversify your diet and introduce more healthy ingredients into your daily menu. Hazelnuts are incredibly versatile and can be used in a variety of dishes. Here are some ideas for using them:
Snacks
Hazelnuts can be eaten raw as a healthy snack. They can also be roasted to bring out their intense flavor.
Peanut flour
Hazelnut flour is an excellent addition to baked goods. You can use it to prepare cakes, cookies, or pancakes. However, it's worth remembering that hazelnut flour tends to go rancid quickly, so it's best to store it in the refrigerator.
Creams and pastes
Hazelnuts are perfect for making homemade hazelnut spread. Simply blend them with a little oil and sweetener for a delicious and healthy treat. You can also add cocoa powder to create a version reminiscent of the popular Nutella.
Salads and main courses
Hazelnuts are great in salads, adding crunch and flavor. They can also be added to main dishes like risotto or pasta to enhance their flavor.
Contraindications to eating hazelnuts
Although hazelnuts have many health benefits, not everyone can consume them. People with nut allergies should avoid them as they can cause serious allergic reactions. Furthermore, due to their high calorie content, people on a low-calorie diet should consume them in moderation.
Hazelnuts are not only a tasty but also a healthy snack that can enrich your diet. With proper storage, you can enjoy their freshness for a long time. Use them in the kitchen in many ways – from snacks to ingredients in main dishes. However, be aware of any possible contraindications and enjoy their flavor in a healthy way! Don't delay! Introduce hazelnuts into your diet today and discover their extraordinary properties!