Wondering when the transition to daylight saving time will occur in 2025? This question plagues many of us, especially as the autumn days grow shorter. The answer is simple: the transition from daylight saving time to winter time will occur on the night of Saturday, October 25th to Sunday, October 26th, 2025. Then, you'll change your clocks from 3:00 to 2:00 a.m. and gain an extra hour of sleep. While the ability to sleep in longer is welcome, remember to also prepare for the upcoming shorter, increasingly colder days. Daylight saving time was traditionally introduced to save energy, but today its effects are almost symbolic. In this guide, you'll learn how to best prepare for the time change , what to do during long autumn evenings, and whether we'll still be changing our clocks in the future.
Daylight Saving Time 2025 – What You Need to Know
Daylight saving time is an event that requires us to change our clocks twice a year. The upcoming fall of 2025 will bring an extra hour of sleep, but it's worth understanding the details of this process. Daylight saving time isn't just about changing the clocks. It means longer evenings but also shorter days.
When do we change the clocks?
As we have already mentioned, the change will take place on the night from Saturday, October 25 to Sunday, October 26. At 3:00 a.m., you will turn your clocks back to 2:00 a.m. Fun fact: this year's change occurs earlier than in previous years – in 2024, we changed the time on October 27, and in 2023, it will not be until October 29. You can already note that the next time change , this time from winter to summer, will take place on the night from Saturday, March 29 to Sunday, March 30, 2026. Then you will move your clocks forward from 2:00 to 3:00 a.m. – that means an hour less sleep.
What devices will do it for us?
Most modern electronic devices automatically adjust the time. These include:
- Smartphones and mobile phones
- Computers and laptops
- Tablets and e-readers
- Smartwatches and watches with a GPS module
- Smart TVs
- Radio-controlled watches
However, be mindful of traditional watches, alarm clocks, and some household appliances—ovens and microwaves require manual resetting. Also check wall clocks and car clocks, especially older models.
How to prepare for the time change?
Changing the clocks is more than just changing the time on your devices. It's also a challenge for your body. Although you gain an extra hour of sleep, the change to daylight saving time can disrupt your circadian rhythm and affect your well-being. Proper preparation can help you mitigate these effects.
Putting children to bed earlier
Children are particularly sensitive to changes in daily rhythms, so start preparing a few days before the official time change. Put your child to bed 10-15 minutes earlier each day – their body will gradually adjust to the new time. Also, remember to include other regular daily routines, such as naps, feedings, and walks. The evening before the time change can be a great opportunity for family time. Make some popcorn, watch a quiet movie with your children, and then follow your evening rituals, such as bath time or reading a story. This will help your child calm down and fall asleep more easily. Remember: don't turn on all the lights at once in the morning. Gradual exposure to daylight will help your child's biological clock adjust more quickly.
Adjust your daily rhythm a few days in advance
Start preparing about a week in advance. Shift your sleep and meal times by about 15 minutes a day – this will allow your body to gradually adjust instead of suddenly having to face a whole hour difference. Maintain regularity in your daily routines: meal times, physical activity, and relaxation. Regularity helps stabilize your circadian rhythm, which significantly facilitates adaptation to the new time. Avoid long naps during the day, especially in the afternoon. These can further disrupt your natural sleep-wake rhythm. If you absolutely need a nap, limit it to 20-30 minutes.
Ensure a peaceful evening and sleep
The evening before the time change should be exceptionally peaceful. Create the right conditions in your bedroom – ventilate the room, maintain a temperature of 18-20°C, and limit noise. Make sure your bed promotes healthy sleep. Avoid blue light emitted by electronic devices at least an hour before bed. It can disrupt melatonin production. Instead of scrolling through your phone, choose a book, a relaxing bath, or a home spa.
Ideas for long autumn evenings
Switching to daylight saving time not only gives you an extra hour of sleep, but also more time to enjoy autumn evenings. After changing the clocks, you gain precious moments for yourself and your loved ones – find out how you can use them.
Make some popcorn and watch a romantic movie
Autumn evenings are the perfect time to catch up on movies. Fire up the popcorn maker , wrap yourself in a warm blanket, and immerse yourself in the world of romantic stories.
Board games with the family
Board games are a great way to spend time together, regardless of age. They improve reflexes, observation skills, and logical thinking. Family games are not only fun but also teach children how to cope with defeat and win with fair play.
Reading books and relaxing by candlelight
A thick blanket, warm cocoa, and a good book in hand—what better way to unwind after a long day? Autumn evenings are the perfect time to catch up on reading. Create a cozy atmosphere by lighting soy candles, which smell wonderful and give off a soothing glow. You can also play soft music in the background to help you unwind.
Home SPA or warm bath
A home spa is a great way to relax and unwind. Fill the bathtub with warm water (the optimal temperature is around 37 degrees Celsius) and add your favorite bath salts or essential oils. You can draw inspiration from the famous "Cleopatra Bath" by adding milk (coconut milk is fine) and honey to the water. After bathing, apply a nourishing body butter, which will create a protective layer and regenerate the skin. It's also worth pampering your face with a nourishing mask. Complete the ritual with a gentle body massage using essential oil diluted in a carrier oil.
Will the time change be abolished?
The seasonal clock change has been controversial for years. More and more countries are abandoning this practice – will Poland follow suit? Currently, clock changes are in effect in approximately 70 countries worldwide. This means that over 100 countries no longer practice it. Mexico, Jordan, and Ukraine have recently joined the ranks of those abandoning it. Iceland (as early as 1968), Belarus, and Russia had previously opted for fixed time. The reasons for this decision? Primarily, concerns about citizens' health, biorhythm disruptions, and limited economic benefits. A growing body of research indicates that changing clocks can negatively impact the body.
What is the European Union planning?
The European Commission presented a draft directive on abolishing seasonal time changes in 2018. The European Parliament supported it a year later. Sounds promising? Unfortunately, a decision has still not been made. It's worth recalling that in the 2018 consultation, a full 84% of the 4.6 million Europeans surveyed supported abolishing seasonal time changes . Despite this clear public stance, work has stalled. Member states have been unable to agree on a common position.
What does this mean for you? You'll still be changing your clocks until at least 2026.
What are the pros and cons of fixed time?
The decision to adopt fixed time is not just a matter of convenience; it has concrete consequences for everyday life. Permanent summer time means brighter afternoons year-round, but darker mornings in winter. Permanent winter time, on the other hand, would ensure brighter mornings at the expense of shorter afternoons in summer. Opponents of permanent summer time point to practical considerations: sunrise in winter would not occur until around 8:30 AM. This could impact the safety of children walking to school and workers starting their day early. Therefore, the choice between permanent summer time and winter time is not just a matter of preference, but also a matter of safety and quality of life.
The 2025 winter time transition is a great opportunity to relax and prepare for the coming months. Remember, on October 26th, you'll change your clocks from 3:00 to 2:00 a.m., gaining a precious hour of sleep. Most devices will do this automatically, but traditional clocks require manual adjustment. Don't delay! Prepare for the time change today and plan how you'll spend those extra autumn evenings. Whether you choose a romantic movie, a board game, or a home spa, remember – this is time for you and your loved ones. Enjoy every moment this autumn.