Resistance bands for exercises 5pcs

Characteristic:

• Strong and durable
• The perfect way to spend your time actively
• For home use at the gym or during rehabilitation
• Variety of uses
• A great way to increase resistance during a traditional workout
• 5 rubber bands in different colors with different load levels

Product description:

The set of 5 resistance bands for exercises is a versatile and effective equipment, ideal for strength training, stretching and rehabilitation. Exercise bands with different resistance levels allow you to adjust the intensity of exercises to your individual needs. Thanks to their elasticity and durability, they are excellent for strengthening muscles, improving body flexibility and mobility. The lightweight construction makes the bands easy to store and transport, making them a great solution both at home and in the gym.

Exercise resistance bands are used in:

Strength training – Rubber bands can replace weights, they can be used during exercises such as: squats, lunges, hip thrust - Thanks to rubber bands, you can minimize the risk of injury and improve mobility.

General training – Rubber bands are an additional variety in training. The same exercise performed with rubber bands will be more effective than without them. Rubber bands provide resistance, which shapes the figure and strengthens muscles similarly to using weights.

Stretching training – Rubber bands will help you thoroughly warm up your muscles.

Each color of rubber has a different resistance:

• Green: 1-3 KG

• Blue: 1-5 KG

• Yellow: 5-10 KG

• Red: 10-15 KG

• Black: 15-20 KG