What's for a quick dinner? 7 simple recipes for express meals

In today's busy world, when time is at a premium, a quick dinner is not only convenient but also a necessity. Many people are looking for simple, delicious, and healthy recipes that can be prepared in a jiffy. In this article, we present seven inspiring recipes for quick meals that are sure to please the whole family.

1. Pasta with tomato sauce and tuna

Ingredients:

• 250 g pasta (e.g. spaghetti)
• 1 can of tuna in its own juice
• 1 onion
• 2 cloves of garlic
• 400 g tomato passata
• Salt, pepper, Provençal herbs

Preparation:

1. Cook the pasta according to the instructions on the package.
2. In a pan, fry the chopped onion and garlic until golden.
3. Add the tuna and tomato puree. Season with salt, pepper, and herbs.
4. Cook for a few minutes until the sauce thickens.
5. Mix with cooked pasta and serve.

2. Quick tomato soup

Ingredients:

• 1 can of tomatoes
• 500 ml vegetable broth
• 1 onion
• 2 cloves of garlic
• Fresh basil
• Salt, pepper

Preparation:

1. Fry the onion and garlic in a pan.
2. Add tomatoes and broth, cook for 10 minutes.
3. Blend the soup until smooth, season with salt and pepper.
4. Serve with basil leaves.

3. Omelette with vegetables

Ingredients:

• 3 eggs
• 1 pepper
• 1 onion
• 100 g of spinach
• Salt, pepper, olive oil

Preparation:

1. Fry the onion and pepper in a pan.
2. Add spinach and cook until wilted.
3. Beat the eggs in a bowl, season with salt and pepper.
4. Pour the eggs into the pan and cook over low heat until the omelet is set.

4. Stir-fry with chicken and vegetables

Ingredients:

• 300 g chicken breast
• 1 broccoli
• 1 zucchini
• 1 pepper
• 1 carrot
• 200g of mushrooms
• Soy sauce, sesame oil

Preparation:

1. Cut the chicken and mushrooms into cubes and fry in hot oil.
2. Add chopped vegetables and fry for a few minutes.
3. Drizzle with soy sauce and sesame oil, mix and serve.

5. Tuna salad

Ingredients:

• 1 can of tuna
• 1 cucumber
• 1 tomato
• 1 onion
• Lemon juice, olive oil

Preparation:

1. Cut the vegetables into cubes.
2. In a bowl, mix the tuna with the vegetables.
3. Drizzle with lemon juice and olive oil, season with salt and pepper.

6. Zucchini pancakes

Ingredients:

• 2 zucchini
• 2 eggs
• 100 g flour
• Salt, pepper, oil for frying

Preparation:

1. Grate the zucchini, squeeze out excess water.
2. In a bowl, mix the zucchini with the eggs and flour.
3. Fry in hot oil, forming small pancakes.

7. Quesadilla with cheese and vegetables

Ingredients:

• 4 tortillas
• 200 g of yellow cheese
• 1 pepper
• 1 onion
• Salsa to serve

Preparation:

1. Place chopped vegetables and cheese on one tortilla.
2. Cover with the second tortilla and fry in a pan on both sides until the cheese melts.
3. Cut into pieces and serve with salsa.

Kitchen aprons – an essential element in every kitchen

Don't forget that it's important to wear the right clothing when cooking. A kitchen apron not only protects your clothes from stains but also adds a touch of style to your kitchen. When choosing an apron, pay attention to the material, which should be easy to clean and stain-resistant. An apron will make you feel like a real chef, and cooking will be even more enjoyable!

A quick dinner doesn't have to be boring or complicated. With these simple recipes, you can quickly prepare delicious meals that the whole family will love. Remember, the key to success is good organization and using available ingredients. Make dinner a pleasure, not a chore!