Many of us, especially in the era of intense professional and family life, focus on home workouts . They are chosen by people who do not have time to visit the gym or participate in group classes. However, we wonder how long a home workout should last and what activities will be the most effective. In this article, you will learn interesting ideas for home fitness.
How long should a home workout last?
The duration of the workout depends on many factors, such as the training goal, level of advancement, and equipment availability. Generally, however, for intermediate and advanced people, a home workout lasts an average of 30 to 60 minutes. For beginners, the first home workouts should last about 15-20 minutes. Also, do not forget about the warm-up before the workout, which should last at least 10 minutes. This will help you avoid not only later soreness, but also accidents and fractures during the actual workout .
What are the benefits of training at home ?
The most popular benefits of training at home include:
- flexibility: exercise at any time of the day, which gives you great freedom;
- no need to go out: you don't have to worry about commuting to the gym or the weather outside;
- Adjustment to your needs: you choose the intensity, pace and type of exercise yourself.
- savings: you can do many exercises without equipment or using common items from home.
What types of training are there?
Trainings are divided into:
- Functional training: exercises that engage multiple muscle groups at the same time. Popular exercises in functional training include squats, lunges, push-ups, planks, and bends.
- cardio workouts at home - there are tons of cardio exercises that you can do in your living room or bedroom. Workouts like: jumping rope. running in place. jumping jacks. high knees are a great solution. Go for short but intense cardio. 20-30 minutes of high intensity activity is enough to improve your fitness, burn calories and take care of your heart health;
- strength training with your own body weight - you don't need expensive equipment to get satisfactory results. Strength training using only your own body weight is just as effective as gym exercises. At home, you can do exercises such as: push-ups, squats, lunges, planks, chair dips.
How to stay motivated to workout at home?
Despite the many benefits, home workouts are not without their challenges. Here are a few tips to help you stay motivated:
- Set a goal: Whether you want to lose weight, increase strength or improve your fitness, setting a goal will give you more motivation.
- Create a schedule: Planning your workouts for specific days and times helps you stay regular.
- Change up your routine: Vary the types of exercises so that your workouts don’t become monotonous. Combine different activities, such as cardio with strength training.
- track your progress: writing down your results or taking photos before and after your workout gives you an extra boost of energy and helps you stay in the habit of exercising.
What activities are most effective at home?
Home workouts are convenient, accessible and effective. So how long should a home workout last ? Several factors influence this, but the key is regularity and choosing the right activities for your goals. Regardless of whether you choose functional training, cardio or intensive HIIT - the most important thing is to persevere and enjoy every achievement. Remember that the most effective training , regardless of the chosen activities, is the one conducted regularly. Although the beginnings are usually difficult, with time training will become not only a routine, but also a pleasure and a way to feel better. So persevere in your resolution and fight!
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