Kutia - what is it and how to make it? Kutia, a recipe for successful holidays

What is Kutia? This is an extraordinary dish that has been an integral part of Christmas in Eastern Europe for centuries. Originating from Ukrainian, Belarusian, Russian and Lithuanian cuisine, kutia is a real feast for the palate, combining sweetness, aroma and tradition. Although its preparation requires some effort, the end result will certainly satisfy the most demanding gourmets. In this article, we will delve into the history and secrets of this unique dish, learn about its different versions and discover how to create your own, perfect Christmas Eve kutia.

The origin and meaning of kutia

Kutia has its roots in Eastern Europe, where for centuries it has been an integral part of Christmas celebrations. The name comes from the Ukrainian word "kókkos", meaning grain or seed, although folk etymology also points to the word "kut", meaning angle. The tradition of making kutia dates back to pre-Christian times, when it was part of the rituals associated with the winter solstice.

With the adoption of Christianity, kutia gained a new meaning - it became one of the 12 dishes traditionally included in the Christmas Eve supper. Its symbolism referred to rebirth and fertility, as well as to the biblical story of the birth of Jesus. Therefore, kutia is eaten primarily during Christmas and New Year.

Kutia Variety : From Sweet to Salty

The basis of traditional kutia is wheat peeled from the husk, to which poppy seeds, dried fruit, nuts, honey and almonds are added. However, the recipe for this specialty may vary slightly depending on the region.

In Belarus, in addition to wheat, kutia is also made from barley groats (peanut butter) or rice. A salty version, without honey and dried fruit, is also popular. Kutia in this form was eaten not only during holidays, but also during Dziady and a wake.

In Poland, kutia is primarily characteristic of the borderland cuisine, and its preparation is concentrated mainly in the east of the country. In addition to traditional ingredients, the Polish version often includes orange peel, and sometimes milk or cream to pour over the finished dish.

Nutritional and health properties of kutia

Kutia , although undoubtedly sweet and caloric, can also be a valuable element of a balanced diet. Wheat, which is the basis of this dish, provides the body with valuable carbohydrates, protein, as well as B vitamins and minerals such as magnesium and iron.

Poppy seeds, which are a permanent ingredient of kutia , are a source of omega-3 fatty acids, as well as vitamins E and K. Dried fruits, such as raisins and nuts, provide healthy fats, fiber, as well as vitamins and minerals.

It is also worth paying attention to the properties of honey, which not only sweetens kutia , but also has antibacterial and anti-inflammatory effects. Kutia can be considered a dish with health-promoting properties, especially in the winter, when the body needs strengthening.

View this post on Instagram

Post shared by Natasha Kravchuk (@natashaskitchen)

 

Step-by-step preparation of traditional kutia

Although preparing kutia may seem time-consuming, the end result will certainly reward the time and effort. Here is a step-by-step recipe for Christmas Eve kutia :

Step 1: prepare poppy seeds

• rinse the poppy seeds and pour boiling milk over them,
• simmer for about 30 minutes, stirring occasionally,
• Set aside to cool, then grind three times in a fine-mesh grinder.

Step 2: Cooking the wheat

• Boil 2 liters of water, then add the washed wheat to it,
• cook until wheat is soft, then drain excess water and set aside to cool.

Step 3: prepare the remaining ingredients

• wash raisins in warm water and drain,
• prepare syrup from 100 ml of water and sugar,
• dissolve the honey and fry the orange peel.

Step 4: Combining Ingredients

• mix poppy seeds, wheat, honey and sugar syrup,
• add dried fruit such as raisins, walnuts and almonds,
• season everything with vanilla sugar.

Step 5: Cooling and Serving

• leave the kutia to cool, preferably for the whole next day,
• Serve kutia cold, it can also be topped with milk or cream.

Everyday Kutia - inspirations and ideas

Although kutia is primarily a holiday dish, there is nothing to stop you from reaching for it outside of Christmas. Its sweet taste and aromatic ingredients can be a great idea for a healthy snack or dessert.

For example, you can prepare kutia with the addition of dried cranberries, apricots or plums. Instead of wheat, you can use crushed biscuits or sponge cakes. You can diversify the whole thing with cream ice cream or natural yogurt, creating a delicious and refreshing composition of flavors.